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SUMMARY:Sleep\, Stress & That Second Cup: A Real Talk for Tired Parents
DESCRIPTION:Still wired at bedtime but dragging all day? Relying on coffee to survive? This class explores the science behind your sleep cycles\, stress response\, and caffeine habits—especially for parents and busy professionals. You’ll leave with simple strategies to improve your sleep\, reduce cortisol spikes\, and feel more energized without another latte.
URL:https://www.whitinglibrary.org/event/sleep-stress-that-second-cup-a-real-talk-for-tired-parents/
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